November 19th, 2008
One of the most common ways to injure yourself during the holidays is by using improper lifting techniques; an example would be lifting your turkey out of the oven. Therefore, we would like to spare you spending the rest of your Thanksgiving in bed by reminding you how to lift properly.
Place your feet no more [...]
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November 19th, 2008
Here’s a dish to accompany your turkey at Thanksgiving this year. It’s healthy, light, and flavorful.
Prep Time: 30 Minutes
Total Time: 2 Hours 20 Minutes
Makes: 4 Servings
Ingredients
1 small butternut squash (1 1/2 pounds), pared, halved, seeded, and cut into 1/2-inch wedges
1 pound carrots, cut into 2-inch lengths
1 pound parsnips, cut into 2-inch lengths
1 small rutabaga, (or [...]
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Posted in Recipes | 1 Reply »
November 19th, 2008
Stretching is essential before, and after any activity. Whether your jogging and playing tennis, or just going for an evening stroll around the neighborhood… warming up and cooling down are key components to staying fit and preventing injury. Failing to do so, results in muscle spasms and the susceptibility for injury. You can stretch at [...]
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