December 15th, 2008
We may welcome the winter months that bring us the holidays, cuddling up by a fire with loved ones, and school vacations with our kids. But some of us aren’t ready for what the winter brings each year…
Pain! Some arthritis sufferers have worsening pain and stiffness in the cold weather, and we are always [...]
Read More »
Posted in Healthy Living | Post a Reply »
December 15th, 2008
This months recipe is a great way to dispose of those left over candy canes on your Christmas tree. It’s also a fun and easy way to involve kids in the holiday festivities.
Prep Time: 30 minutes
Total Time: 2 Hours
Ingredients:
White Chocolate Bars
Candy Canes
Ziplock Plastic Bag
Wax Paper
Heavy can or Hammer
Cookie sheets with a raised edge
Directions:
Melt [...]
Read More »
Posted in Recipes | Post a Reply »
December 15th, 2008
The Rhomboid muscles are often overlooked, but they are frequently the cause of upper back pain. The Rhomboids are muscles which have the responsibility for much of the movement of the shoulder blades. Due to the amount the shoulder blades are used daily, the Rhomboids are often overworked and over tired. Stretching these muscles [...]
Read More »
Posted in Stretches | Post a Reply »
