Every year, we all make New Years resolutions, promising to change our lifestyles, or improve relationships. How many of them do we actually stick to?
When we are overwhelmed with numerous pressures and expectations, we don’t give ourselves a chance at success. This year, try something different… Pick one thing to focus on, and give it [...]

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Ingredients:

large yellow onion, chopped
3 Tbsp unsalted butter
5 cups chicken broth
Salt and pepper
1/3 cup heavy cream
Optional : crab meat or cooked chicken

Directions:

Cook onion in butter in a 4 or 6-quart heavy pot over moderately low heat, stirring, until softened
Add asparagus pieces and salt and pepper to taste, then cook, stirring, 5-10 minutes, until asparagus is tender
Add [...]

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Stretching your Quadratus LumborumTo stretch the Quadratus Lumborum:

Sit on the edge of a chair and lean forward with your back straight and elbows on your knees.
Keeping your weight on your right elbow, raise your left arm over your head and side bend to the right. You should feel a stretch in your left lower side [...]

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