February 13th, 2009
Around February, New Englanders begin to tire of the seemingly endless days of scraping off our cars, shoveling and sanding our walkways and driveways, just so we can get out of our houses.
Another aspect of the snow and ice that we hate is the potential for falls, which can be especially dangerous for the elderly. [...]
Read More »
Posted in Healthy Living | Post a Reply »
February 13th, 2009
As the saying goes: if the way to a man’s heart is through his stomach, then this recipe will do the trick. You may want to try cooking some for your valentine.
1/4 pound ground pork
1/4 pound of uncooked shrimp, shelled, deveined, and finely chopped
1 teaspoon minced cilantro leaves
1/2 teaspoon sugar
1/2 teaspoon [...]
Read More »
Posted in Recipes | Post a Reply »
February 13th, 2009
Stretching your HamstringAre the backs of your legs tight? It is important for the health of your back, hips and knees to keep your hamstrings flexible.
Sit with one leg bent slightly.
Rotate the straight leg inwards and lean forward at the hips reaching for your toes, to feel a stretch under the thigh.
Hold stretch for 30 [...]
Read More »
Posted in Stretches | Post a Reply »
