July 10th, 2009
Posted in Healthy Living | Post a Reply »
July 10th, 2009
With summer finally here, we aren’t seeing patients in the office with injured backs from shoveling snow or slipping on the ice. Instead, we have seen many golfers with sore backs, hips and wrists. A significant percentage of the 25 million golfers in America suffer with chronic back pain. They tend to increase the usage [...]
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Posted in Chiropractic, Healthy Living | Post a Reply »
July 10th, 2009
Vietnamese sandwiches have many variations. Some are made of pork, or chicken, but my recipe is made with grilled beef. I hope you try this and enjoy it with your family.
Prep Time: 5 Minutes
Slaw:
1/2 cup water
1/4 cup sugar
1/4 cup distilled white vinegar
1/2 cup julienned carrot
1/2 cup julienned daikon radish
Kosher salt
Make the slaw: In a small [...]
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Tags: recipe, sandwich, vietnamese
Posted in Healthy Living, Recipes | Post a Reply »
July 10th, 2009
Prayer Stretch: Stand with palms together and elbows out. Slowly lower wrists until a stretch is felt. Hold for 5 seconds and slowly return to starting position.
Wrist Flexion/Extension: With arm resting on table and hand hanging off the table, bend wrist down until a stretch is felt. Hold for 5 seconds and slowly return to [...]
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Tags: stretch, wrist
Posted in Healthy Living, Stretches | Post a Reply »
