Snow shoveling season has arrived. Undoubtedly, this is not a favorite undertaking for a number of people. Still, when the white stuff piles, it does need to be removed. Fortunately, there are some physical benefits to shoveling, like a great cardio workout and exercising key muscle groups. On the flip side, though, injuries can occur. The tips below could prove useful when carrying out this wintry chore.

Read More »

Lying on back with knees bent and feet flat on the floor, Hug under one knee, and gently pull up toward chest to feel a stretch in the buttocks. Hold for 15 seconds. Do 5 reps, 2 times per day, and repeat on opposite side.

Read More »

Arthritis is a medical condition that occurs when the cartilage around the bone joints begin to wear. When this happens, inflammation can set in. Symptoms vary from person to person but typically include pain and stiffness. Sometimes something as simple as walking can be difficult.

Read More »

As far as gifts go, we have an old favorite that has returned to our office this season- a new shipment of warming neck wraps.
Aaaahhhh, the relief we all feel at the end of a long day, using one of the microwavable neck wraps to relieve stress and tension in the neck and shoulder area. [...]

Read More »