Hold opposite facing chair in front of you with one hand for support. Standing tall, raise one heel toward buttocks (grasp it above the ankle joint). Keep knees level, pelvic tilt and squeeze buttocks to extend hip slightly to feel a stretch in the front of the hips. Hold, relax buttocks and repeat. Hold for [...]

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Many people require about 7 to 8 hours of sleep to feel refreshed. Unfortunately, a fair number of individuals fail to get the necessary rest they need. And, as people age, it can become increasingly more difficult to snooze through the night.

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