Lying on your stomach, bend one knee up toward buttocks. Grasp the back of the shoe with your hand, or use a towel around the ankle to bring heel toward buttocks. Maintain an abdominal hollow and squeeze the buttocks (pelvic tilt) to feel a stretch in the front of the thigh. Hold for 15 seconds, [...]

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Women often assume the nurturer role. We take care of our children, support our husbands, help our parents, and still find time to be there for other family members and friends. While it is quite admirable to make certain that everyone else is okay, we sometimes do this at the expense of our own well-being.

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