Lying on your side, grasp ankle of top leg. Keep knee, hip and shoulder in line. Maintain a pelvic tilt, and squeeze the buttock muscles to extend hip further to feel a stretch in the front of the hip. (do not pull with hand) Hold for 15 seconds, do 2 reps, 2 times per day [...]

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Asthma is an inflammatory condition that constricts the airways and affects the bronchial area. Symptoms for this chronic illness includes wheezing, coughing, chest discomfort, and difficulty breathing.

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