December 29th, 2011
Most of us hope to begin a New Year with resolutions that reap rewards. So, in honor of 2012, here are some suggestions to consider:
Sit/stand properly. Some people assume a hunched position when standing, walking, or sitting. Yet, poor posture can lead to painful consequences. Therefore, try to keep your shoulders back, neck erect, and [...]
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December 26th, 2011
Arthritis is a painful condition that affects the joints. There are different types of this debilitatingillness; for example, inflammatory forms like rheumatoid arthritis are rooted in autoimmune conditions and cansurface at younger ages. In thissituation, the immune system malfunctions and wears away at the cartilagesurrounding the bone.
Osteoarthritis, amore common type of arthritis, takes place over [...]
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December 12th, 2011
The last couple of times we focused on various foot problems that affect senior feet; this week we will end the series with a few tips to help prevent certain conditions from taking place. Here are some thoughts.
Wear comfortable shoes. Wearing shoes that have appropriate support, a low heel, and ample room (especially in the [...]
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December 1st, 2011
Scoliosis is a deformity characterized by an abnormal curve or curves in the spine. Sometimes the defect is noticeable, but occasionally it is not visible to the naked eye. The insidious nature of this potentially debilitating condition is that not only does the backbone curve, but sometimes the spine itself can rotate. When this occurs, [...]
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