For some people, winter means outdoor fun. Snowboarding, skiing, tobogganing, snowmobiling, hockey, ice-skating, or other cold-weather activity dominates their leisure time.
Still, various injuries can occur from outdoor sports, and the recovery can be lengthy. Here are some of the more common problems that tend to take place.

Rotator cuff injury. The rotator cuff [...]

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Most of us hope to begin a New Year with resolutions that reap rewards.  So, in honor of 2012, here are some suggestions to consider:

Sit/stand properly.  Some people assume a hunched position when standing, walking, or sitting.  Yet, poor posture can lead to painful consequences.  Therefore, try to keep your shoulders back, neck erect, and [...]

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Many thoughts rush through our minds as the holidays approach.  And, during this hectic period, we sometimes confront stress and fatigue instead of comfort and joy.  Since this festive season is meant to be happy, here are a few tips to reduce anxiety.

Remember to exercise. When we deviate from our normal schedule, exercise is occasionally [...]

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Therapeutic Massage Therapy is a hands-on technique that leaves the body renewed and revitalized.  Undeniably, the treatments are relaxing, comforting, and soothing.  But is physical enjoyment the only advantage to this ancient practice?  Absolutely not!  Therapeutic massage has multiple benefits.  Let’s look at a few.

Circulation Enhancer.  Therapeutic massage enhances blood circulation; an improved circulatory system [...]

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The snow is here, and skiing and snowboarding are in full swing.  In fact, many people rush off with the entire family every opportunity they get to revel in these exciting activities.  Still, there are some precautionary steps every sports enthusiast should take to help prevent injuries.  Let’s look at a couple.

Conditioning: Preparing beforehand [...]

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Golfer’s elbow is a painful condition that stresses the tendons on the inside of the elbow.  Tennis elbow is much like golfer’s elbow except the outer elbow area is affected.  Both types are characterized by discomfort that is often intensified by activity.
Why do these conditions occur?  Typically, they take place because of incorrect, habitual, or [...]

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The summertime brings with it a medley of outdoor activities to participate in and enjoy.  There’s tennis, swimming, softball, hiking, sea kayaking, canoeing, sailing, and a host of other popular pleasures.  Before you head out the door, nonetheless, it is important to keep in mind that most activities require a few precautionary steps to help [...]

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The snow is here, and skiing and snowboarding are in full swing. In fact, many people rush off with the entire family every opportunity they get to revel in these exciting activities. Still, there are some precautionary steps every sports enthusiast should take to help prevent injuries. Let’s look at a couple.

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Asthma is an inflammatory condition that constricts the airways and affects the bronchial area. Symptoms for this chronic illness includes wheezing, coughing, chest discomfort, and difficulty breathing.

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Women often assume the nurturer role. We take care of our children, support our husbands, help our parents, and still find time to be there for other family members and friends. While it is quite admirable to make certain that everyone else is okay, we sometimes do this at the expense of our own well-being.

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