High blood pressure (a.k.a. hypertension—HTN) is a serious medical condition that occurs when the pressure in the arteries becomes chronically elevated. People afflicted with this condition are at a greater risk for developing life-threatening conditions like stroke, aneuyrism, kidney problems, and heart disease. Because of this, controlling hypertension is extremely important.
High blood pressure [...]

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Obesity is a widespread problem, and the reasons for the situation are many. People who regularly overindulge and/or forego the right meal selections may do so because life can be stressful, it feels comforting to eat certain foods, it occupies time, or a combination of assorted reasons. Whatever the cause, too much weight [...]

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Lutein is a carotenoid that supports the skin and eyes.
What are carotenoids? Naturally occurring pigments. The body does not manufacture this particular antioxidant on its own, so people get lutein from outside sources (i.e., food). In fact, some experts suggest that individuals should take in at least 7 to 10 mg. [...]

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Protecting bone vitality is important for people of all ages because our frame keeps us erect and provides a safe haven for our organs. Unfortunately, bones can weaken as we grow older, and working to keep them strong becomes more challenging.
Why does this happen? Aging bones are more susceptible to mineral loss and [...]

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The mainstream medical community has repeatedly suggested a pivotal way to treat neck pain is by writing a prescription. However, a study funded by the National Institutes of Health (NIH) and published in the Annals of Internal Medicine might challenge that type of thinking.
What did the study show? It found that drugs are [...]

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For some people, winter means outdoor fun. Snowboarding, skiing, tobogganing, snowmobiling, hockey, ice-skating, or other cold-weather activity dominates their leisure time.
Still, various injuries can occur from outdoor sports, and the recovery can be lengthy. Here are some of the more common problems that tend to take place.

Rotator cuff injury. The rotator cuff [...]

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Most of us hope to begin a New Year with resolutions that reap rewards.  So, in honor of 2012, here are some suggestions to consider:

Sit/stand properly.  Some people assume a hunched position when standing, walking, or sitting.  Yet, poor posture can lead to painful consequences.  Therefore, try to keep your shoulders back, neck erect, and [...]

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Many thoughts rush through our minds as the holidays approach.  And, during this hectic period, we sometimes confront stress and fatigue instead of comfort and joy.  Since this festive season is meant to be happy, here are a few tips to reduce anxiety.

Remember to exercise. When we deviate from our normal schedule, exercise is occasionally [...]

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Therapeutic Massage Therapy is a hands-on technique that leaves the body renewed and revitalized.  Undeniably, the treatments are relaxing, comforting, and soothing.  But is physical enjoyment the only advantage to this ancient practice?  Absolutely not!  Therapeutic massage has multiple benefits.  Let’s look at a few.

Circulation Enhancer.  Therapeutic massage enhances blood circulation; an improved circulatory system [...]

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The snow is here, and skiing and snowboarding are in full swing.  In fact, many people rush off with the entire family every opportunity they get to revel in these exciting activities.  Still, there are some precautionary steps every sports enthusiast should take to help prevent injuries.  Let’s look at a couple.

Conditioning: Preparing beforehand [...]

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