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	<title>Worcester Chiropractor - Healing Hands Chiropractic of Worcester, MA &#187; Recipes</title>
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	<description>Worcester Chiropractor -  Healing Hands Chiropractic of Worcester, MA</description>
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		<title>Featured Recipe &#8211; Vietnamese Sandwich</title>
		<link>http://www.worcester-chiropractor.com/healthy-living/featured-recipe-vietnamese-sandwich</link>
		<comments>http://www.worcester-chiropractor.com/healthy-living/featured-recipe-vietnamese-sandwich#comments</comments>
		<pubDate>Fri, 10 Jul 2009 13:29:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[vietnamese]]></category>

		<guid isPermaLink="false">http://blog.hhchiro.com/?p=74</guid>
		<description><![CDATA[Vietnamese sandwiches have many variations. Some are made of pork, or chicken, but my recipe is made with grilled beef. I hope you try this and enjoy it with your family.
Prep Time: 5 Minutes
Slaw:

1/2 cup water
1/4 cup sugar
1/4 cup distilled white vinegar
1/2 cup julienned carrot
1/2 cup julienned daikon radish
Kosher salt

Make the slaw: In a small [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-75" style="margin: 5px;" title="Vietnamese Sandwich" src="http://blog.hhchiro.com/wp-content/uploads/2009/07/img2.jpg" alt="Vietnamese Sandwich" width="231" height="214" align="left" />Vietnamese sandwiches have many variations. Some are made of pork, or chicken, but my recipe is made with grilled beef. I hope you try this and enjoy it with your family.</p>
<p><strong>Prep Time:</strong> 5 Minutes</p>
<p style="font-size: 12px; line-height: 16px; font-family: Arial,sans-serif; color: #484848; clear: left; padding-left: 30px;"><strong>Slaw:</strong></p>
<ul style="margin-left: 0pt; padding-left: 30px; margin-bottom: 20px; font-size: 12px; line-height: 16px; font-family: Arial,Helvetica,sans-serif; color: #484848; list-style-position: inside;">
<li style="margin-bottom: 8px;">1/2 cup water</li>
<li style="margin-bottom: 8px;">1/4 cup sugar</li>
<li style="margin-bottom: 8px;">1/4 cup distilled white vinegar</li>
<li style="margin-bottom: 8px;">1/2 cup julienned carrot</li>
<li style="margin-bottom: 8px;">1/2 cup julienned daikon radish</li>
<li style="margin-bottom: 8px;">Kosher salt</li>
</ul>
<p style="font-size: 12px; line-height: 16px; font-family: Arial,sans-serif; color: #484848;"><strong>Make the slaw:</strong> In a small saucepan, combine the water, sugar, and vinegar, and bring to a boil. Transfer the vinegar mixture to a bowl and cool. Add the carrot and daikon, mix well, and season with salt. Set aside to marinate for 30 minutes or store in the refrigerator up to overnight.</p>
<p style="font-size: 12px; line-height: 16px; font-family: Arial,sans-serif; color: #484848; clear: left; padding-left: 30px;"><strong>Grill Beef:</strong></p>
<ul style="margin-left: 0pt; padding-left: 30px; margin-bottom: 20px; font-size: 12px; line-height: 16px; font-family: Arial,Helvetica,sans-serif; color: #484848; list-style-position: inside;">
<li style="margin-bottom: 8px;">I pound flank beef</li>
<li style="margin-bottom: 8px;">1/2 tsp soy sauce</li>
<li style="margin-bottom: 8px;">1/2 tsp minced garlic</li>
<li style="margin-bottom: 8px;">1/2 tsp honey</li>
<li style="margin-bottom: 8px;">1 teaspoon vegetable oil</li>
<li style="margin-bottom: 8px;">Pinch ground black pepper</li>
</ul>
<p style="font-size: 12px; line-height: 16px; font-family: Arial,sans-serif; color: #484848;">Marinade the beef flank for about I hour and cook on the grill over medium to high heat. Cook the beef to your preference, but it tastes best cooked to medium.</p>
<p style="font-size: 12px; line-height: 16px; font-family: Arial,sans-serif; color: #484848; clear: left; padding-left: 30px;"><strong>Sandwiches:</strong></p>
<ul style="margin-left: 0pt; padding-left: 30px; margin-bottom: 20px; font-size: 12px; line-height: 16px; font-family: Arial,Helvetica,sans-serif; color: #484848; list-style-position: inside;">
<li style="margin-bottom: 8px;">4 (10-inch) baguettes</li>
<li style="margin-bottom: 8px;">Mayonnaise, as needed</li>
<li style="margin-bottom: 8px;">4 teaspoons soy sauce</li>
<li style="margin-bottom: 8px;">1/2 cup fresh cilantro sprigs</li>
<li style="margin-bottom: 8px;">1/4 medium English cucumber, cut lengthwise into 4 slices</li>
<li style="margin-bottom: 8px;">Freshly ground black pepper</li>
</ul>
<p style="font-size: 12px; line-height: 16px; font-family: Arial,sans-serif; color: #484848;"><strong>Directions:</strong><br />
Make the sandwiches: Preheat oven to 400 degrees F. Slice the baguettes open lengthwise, and slather the insides with mayonnaise. Arrange the baguettes on a baking sheet and bake until hot and crusty about 5 minutes. Remove the baguettes from the oven, and immediately. Fill each with some sliced grilled beef, 1 teaspoon soy sauce, 1/2 tablespoon cilantro, 1 slice cucumber, ground pepper, and some slaw. Serve immediately.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Chicken Hot and Sour Soup</title>
		<link>http://www.worcester-chiropractor.com/recipes/chicken-hot-and-sour-soup</link>
		<comments>http://www.worcester-chiropractor.com/recipes/chicken-hot-and-sour-soup#comments</comments>
		<pubDate>Fri, 08 May 2009 14:38:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://blog.hhchiro.com/?p=36</guid>
		<description><![CDATA[This recipe is a flavorful and healthy change from the usual and is one of my family&#8217;s favorites.
Prep Time: 15 Minutes
Total Time: 30 Minutes
 4 Stars
MORE RECOMMENDED RECIPES

INGREDIENTS

 5-8 fresh shiitake mushroom ( any mushroom you like)
 6 cups canned low-sodium chicken or vegetable broth
 2 tablespoons vegetable oil
 3 garlic cloves, thinly sliced
 2 [...]]]></description>
			<content:encoded><![CDATA[<p>This recipe is a flavorful and healthy change from the usual and is one of my family&#8217;s favorites.</p>
<p><strong>Prep Time: </strong>15 Minutes<br />
<strong>Total Time: </strong>30 Minutes</p>
<p><img class="alignnone size-full wp-image-49" title="rstar" src="http://blog.hhchiro.com/wp-content/uploads/2009/05/rstar.gif" alt="rstar" width="15" height="13" /><img class="alignnone size-full wp-image-49" title="rstar" src="http://blog.hhchiro.com/wp-content/uploads/2009/05/rstar.gif" alt="rstar" width="15" height="13" /><img class="alignnone size-full wp-image-49" title="rstar" src="http://blog.hhchiro.com/wp-content/uploads/2009/05/rstar.gif" alt="rstar" width="15" height="13" /><img class="alignnone size-full wp-image-49" title="rstar" src="http://blog.hhchiro.com/wp-content/uploads/2009/05/rstar.gif" alt="rstar" width="15" height="13" /><img class="alignnone size-full wp-image-48" title="gstar" src="http://blog.hhchiro.com/wp-content/uploads/2009/05/gstar.gif" alt="gstar" width="15" height="13" /> 4 Stars</p>
<p><a href="http://blog.hhchiro.com/category/recipes" target="_self">MORE RECOMMENDED RECIPES</a></p>
<p><img class="alignnone size-full wp-image-37" title="chicken-hot-and-sour-soup" src="http://blog.hhchiro.com/wp-content/uploads/2009/05/chicken-hot-and-sour-soup.jpg" alt="chicken-hot-and-sour-soup" width="231" height="214" /></p>
<p><strong>INGREDIENTS</strong></p>
<ul>
<li> 5-8 fresh shiitake mushroom ( any mushroom you like)</li>
<li> 6 cups canned low-sodium chicken or vegetable broth</li>
<li> 2 tablespoons vegetable oil</li>
<li> 3 garlic cloves, thinly sliced</li>
<li> 2 tablespoons grated fresh ginger</li>
<li> 1/4 red chili flake</li>
<li> 1/4 cup soy sauce</li>
<li> 1/4 cup rice vinegar</li>
<li> 1 teaspoon toasted sesame oil</li>
<li> 1 package firm tofu, drained and cut into 1/2-inch cubes</li>
<li> 1 cup shredded cooked chicken</li>
<li> 2 tablespoons cornstarch mixed with 3 tablespoons water (optional)</li>
<li> 1 large egg, beaten</li>
<li> Salt, to taste</li>
<li> Pepper, to taste</li>
<li> Garnishes: thinly sliced scallions</li>
</ul>
<p><strong>PREPARATION:</strong></p>
<p>Heat vegetable oil in large saucepan over medium heat. Add garlic, ginger, chili. Stir in mushrooms. Cook about 2 minutes. Add chicken stock, soy sauce, vinegar, and sesame oil; simmer about 3 minutes. Add tofu and chicken, and simmer about 3 minutes or until heated through. Stir in cornstarch mixture to thicken, if desired, and simmer about 2 minutes. Gently stir in egg to form thin ribbons. Season with salt and pepper, and serve. Garnish with scallion.</p>
]]></content:encoded>
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		<item>
		<title>Asian Pot Stickers</title>
		<link>http://www.worcester-chiropractor.com/recipes/asian-pot-stickers</link>
		<comments>http://www.worcester-chiropractor.com/recipes/asian-pot-stickers#comments</comments>
		<pubDate>Fri, 13 Feb 2009 22:04:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://blog.hhchiro.com/?p=25</guid>
		<description><![CDATA[
As the saying goes: if the way to a man’s heart is through his stomach, then this recipe will do the trick. You may want to try cooking some for your valentine.

1/4 pound ground pork 
1/4 pound of uncooked shrimp, shelled, deveined, and finely chopped 
1 teaspoon minced cilantro leaves 
1/2 teaspoon sugar 
1/2 teaspoon [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://blog.hhchiro.com/wp-content/uploads/2009/02/recipe-asian-pot-stickers.jpg" alt="" title="recipe-asian-pot-stickers" width="500" height="333" class="alignnone size-full wp-image-26" style="display: block;" /><br />
As the saying goes: if the way to a man’s heart is through his stomach, then this recipe will do the trick. You may want to try cooking some for your valentine.</p>
<ul class="recipe-ingredients">
<li>1/4 pound ground pork </li>
<li>1/4 pound of uncooked shrimp, shelled, deveined, and finely chopped </li>
<li>1 teaspoon minced cilantro leaves </li>
<li>1/2 teaspoon sugar </li>
<li>1/2 teaspoon salt </li>
<li>1/2 teaspoon minced ginger </li>
<li>1/8 teaspoon sesame oil ( in the international food section of you market)</li>
<li>Dash ground white pepper </li>
<li>24 wonton or pot sticker wrappers ( you can find at your market near the bean spouts)</li>
<li>3 tablespoons cooking oil </li>
<li>2/3 cup chicken broth or water</li>
</ul>
<p>
Dipping Sauce:
</p>
<ul class="recipe-ingredient">
<li>1 1/2 tablespoons light soy sauce </li>
<li>1 tablespoon rice vinegar </li>
<li>1 teaspoon sesame oil </li>
<li>1/2 teaspoon chili sauce (only if you like it spicy)</li>
</ul>
<p>
Directions
</p>
<ol>
<li>To make the dipping sauce: In a medium bowl, combine the soy sauce, vinegar, chili sauce and sesame oil. Mix well and reserve.</li>
<li>To make the filling: In a large bowl, combine, the pork, shrimp, cilantro, ginger, sugar, salt and sesame oil. Season with a little pepper and mix, stirring rapidly in 1 direction until the mixture is well combined and spongy.</li>
<li><b>To make the pot stickers: Working in batches, lay 4 wonton wrappers on a clean surface. </b></li>
<li>Keep the remaining wrappers covered in plastic wrap to prevent drying. Put a heaping teaspoon of filling in the center of each of the 4 wonton. Brush the edges with water. Fold the wrappers in half over the filling, pinching the edges together to form semi-circles or triangle. Put the pot stickers on a baking sheet seam-side up and cover with a clean towel. Repeat until all the filling has been used.</li>
<li><b>If you bought the small square shape wonton wrapper your pot sticker will look like this.</b></li>
<li>If you brought the round shape wonton wrapper your pot sticker will look semi-circle. </li>
<li>To cook the pot stickers: Heat a large skillet over medium. Add about 1 1/2 tablespoons of oil. When the oil is hot add half the pot stickers. Cook the pot stickers until the bottoms are golden and crisp, about 4 minutes. Add 1/3 cup broth. Reduce the heat to low, cover, and cook until the liquid is absorbed, 5 to 6 minutes. Transfer the cooked pot stickers to a platter. Repeat, cooking the remaining pot stickers. </li>
<li><b>Serve the pot stickers warm accompanied by the dipping sauce.</b></li>
</ol>
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		<title>Asian Asparagus Soup</title>
		<link>http://www.worcester-chiropractor.com/recipes/asian-asparagus-soup</link>
		<comments>http://www.worcester-chiropractor.com/recipes/asian-asparagus-soup#comments</comments>
		<pubDate>Fri, 16 Jan 2009 18:39:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://blog.hhchiro.com/?p=20</guid>
		<description><![CDATA[Ingredients:

large yellow onion, chopped
3 Tbsp unsalted butter
5 cups chicken broth
Salt and pepper
1/3 cup heavy cream
Optional : crab meat or cooked chicken

Directions:

Cook onion in butter in a 4 or 6-quart heavy pot over moderately low heat, stirring, until softened
Add asparagus pieces and salt and pepper to taste, then cook, stirring, 5-10 minutes, until asparagus is tender
Add [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-21" style="display: block; margin: 10px auto;" title="Asian Asparagus Soup" src="http://blog.hhchiro.com/wp-content/uploads/2009/01/asian-asparagus-soup.jpg" alt="Asian Asparagus Soup" width="485" height="254" />Ingredients:</p>
<ul class="recipe-ingredients">
<li>large yellow onion, chopped</li>
<li>3 Tbsp unsalted butter</li>
<li>5 cups chicken broth</li>
<li>Salt and pepper</li>
<li>1/3 cup heavy cream<br />
Optional : crab meat or cooked chicken</li>
</ul>
<p>Directions:</p>
<ol>
<li>Cook onion in butter in a 4 or 6-quart heavy pot over moderately low heat, stirring, until softened</li>
<li>Add asparagus pieces and salt and pepper to taste, then cook, stirring, 5-10 minutes, until asparagus is tender</li>
<li>Add 5 cups broth, and simmer for 1-3 minutes. At this point you have the option to add crab meat or chicken to the soup, then the heavy cream. For a light version add 1-2 table spoon of corn starch diluted in 1 tbsp of water to soup, instead of the heavy cream.</li>
</ol>
<p><strong>Serves:</strong> 4-6. You can puree the soup or leave it, it is delicious and healthy either way.</p>
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		<item>
		<title>Peppermint Bark</title>
		<link>http://www.worcester-chiropractor.com/recipes/peppermint-bark</link>
		<comments>http://www.worcester-chiropractor.com/recipes/peppermint-bark#comments</comments>
		<pubDate>Mon, 15 Dec 2008 15:25:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://blog.hhchiro.com/?p=13</guid>
		<description><![CDATA[This months recipe is a great way to dispose of those left over candy canes  on your Christmas tree. It’s also a fun and easy way to involve kids in the  holiday festivities.
Prep Time: 30 minutes
Total Time: 2 Hours

Ingredients:

White Chocolate Bars
Candy Canes
Ziplock Plastic Bag
Wax Paper
Heavy can or Hammer
Cookie sheets with a raised edge

Directions:

Melt [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-14" href="http://blog.hhchiro.com/recipes/peppermint-bark/attachment/pepperment-bark/"><img class="alignleft size-full wp-image-14" title="Featured Recipe - Peppermint Bark" src="http://blog.hhchiro.com/wp-content/uploads/2008/12/pepperment-bark.jpg" alt="" width="230" height="253" style="float: left; border: 0px; margin: 0 10px 10px 0;" /></a>This months recipe is a great way to dispose of those left over candy canes  on your Christmas tree. It’s also a fun and easy way to involve kids in the  holiday festivities.</p>
<div class="recipe-prep" style="margin-left: 240px;"><strong>Prep Time:</strong> 30 minutes</p>
<p><strong>Total Time:</strong> 2 Hours</p>
</div>
<p style="clear: left;">Ingredients:</p>
<ul class="recipe-ingredients">
<li>White Chocolate Bars</li>
<li>Candy Canes</li>
<li>Ziplock Plastic Bag</li>
<li>Wax Paper</li>
<li>Heavy can or Hammer</li>
<li>Cookie sheets with a raised edge</li>
</ul>
<p>Directions:</p>
<ol>
<li>Melt chocolate bars in a double boiler, and stir frequently until smooth.</li>
<li>While melting the chocolate, have a little helper put some unwrapped candy  canes into the plastic bag and seal tightly, after letting most of the air out.  Then have them take a can and smash the candy canes into small pieces.</li>
<li>Pour the melted chocolate slowly into the cookie sheet to cover the bottom  of the pan evenly.</li>
<li>Then spread the candy pieces across the top.</li>
<li>Refrigerate until firm.</li>
<li>Break into pieces, Eat and enjoy!Alternatives: dark or milk  chocolate, chopped nuts or colored sprinkles</li>
</ol>
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		<item>
		<title>Roasted Root Vegetables are Delicious &amp; Healthy</title>
		<link>http://www.worcester-chiropractor.com/recipes/roasted-root-vegetables-are-delicious-healthy</link>
		<comments>http://www.worcester-chiropractor.com/recipes/roasted-root-vegetables-are-delicious-healthy#comments</comments>
		<pubDate>Wed, 19 Nov 2008 20:43:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://blog.hhchiro.com/?p=8</guid>
		<description><![CDATA[Here&#8217;s a dish to accompany your turkey at Thanksgiving this year. It&#8217;s healthy, light, and flavorful.
Prep Time: 30 Minutes
Total Time: 2 Hours 20 Minutes
Makes: 4 Servings
Ingredients

1 small butternut squash (1 1/2 pounds), pared, halved, seeded, and cut into 1/2-inch wedges
1 pound carrots, cut into 2-inch lengths
1 pound parsnips, cut into 2-inch lengths
1 small rutabaga, (or [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-9" style="margin: 0px 10px 10px 0px; float: left;" title="Roasted Root Vegetables" src="http://blog.hhchiro.com/wp-content/uploads/2008/11/veggies.png" alt="" width="263" height="222" />Here&#8217;s a dish to accompany your turkey at Thanksgiving this year. It&#8217;s healthy, light, and flavorful.</p>
<div class="recipe-prep"><strong>Prep Time:</strong> 30 Minutes<br />
<strong>Total Time:</strong> 2 Hours 20 Minutes<br />
Makes: 4 Servings</div>
<p style="clear: left;">Ingredients</p>
<ul class="recipe-ingredients">
<li>1 small butternut squash (1 1/2 pounds), pared, halved, seeded, and cut into 1/2-inch wedges</li>
<li>1 pound carrots, cut into 2-inch lengths</li>
<li>1 pound parsnips, cut into 2-inch lengths</li>
<li>1 small rutabaga, (or turnips) (1 pound), pared, halved, and cut into 1/2-inch wedges</li>
<li>1 pound shallots, peeled, halved if large</li>
<li>3 rosemary sprigs</li>
<li>3 tablespoons olive oil</li>
<li>Coarse salt and ground pepper</li>
</ul>
<p>Directions:</p>
<ol>
<li style="margin-bottom: 8px;">While the turkey roasts, combine the vegetables and rosemary on a rimmed baking sheet. Drizzle with oil and season with salt and pepper; toss to combine. Cover with foil.</li>
<li>Two hours before your turkey is done, place the vegetables on the second rack in the oven. Roast 1 1/2 hours, uncover, and roast 30 minutes longer, tossing occasionally until vegetables are tender and golden brown.</li>
</ol>
<p>Alternative: You can also add apples, and a bit of cinnamon or nutmeg.</p>
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