Naturally, not every asthma patient will experience all of the same symptoms. In addition, some people have more severe effects from the disease than others. A serious asthma attack could be characterized by prolonged wheezing, chest pain, breathing difficulties, and sometimes, extremity numbness. Asthma attacks, whether believed serious or not, warrant immediate attention.

So what causes asthma? Some experts believe that certain people have an inherited predisposition to the condition. Moreover, environmental triggers, like cigarette smoke and other air pollutants, may also be a cause. Some childhood allergy sufferers go on to develop asthma. However, most do not.

What does chiropractic care have to do with asthma? Well, chiropractors treat asthma patients! First of all, an evaluation of the spine is needed. Misaligned segment of the spine can put pressure on the nerves and may result in abnormal nerve functioning. Chiropractic adjustments tailored to the asthma patient work to restore the alignment of the spine, enhance the nervous system, and increase thoracic cage motion. The effect could be fewer asthma symptoms.

In fact, studies have indicated that chiropractic care has resulted in some asthma relief for an impressive number of patients. However, that is not to suggest that chiropractic care should substitute traditional medicinal therapy, it should not. Asthma patients should continue to see their doctors and take their medication as prescribed. Still, some asthmatics who undergo regular chiropractic treatments realize steady progress and go on to minimize (or even negate) their need for medication (which is always a good thing!). Certainly not everyone reacts in the same, but the outlook is promising.

Can chiropractic treatments help asthma patients? Studies and many patient testimonies suggest they can.

In honor of National Women’s Week taking place May 9-15, let’s look at some ways we women can address our own needs, as well.

Exercise. In keeping with our hectic schedules, we don’t always find the time to exercise. However, physical activity is vital to a healthy body. Why? It can prevent weight gain, lower blood pressure, ward off depression, strengthen the immune system, improve sleeping patterns, and the list goes on! It is best to engage in at least 3 to 4 forty-five minute sessions per week. What type of exercise is best? Here are some suggestions.

• Aerobic activities. Exercises like biking, walking, jogging, and swimming are great for the heart
• Free weights or resistance bands. Strengthening exercises help build muscle and fortify bones.
• Stretching. Stretching routines like those in Pilates and yoga improve mobility, flexibility, breathing, and balance.

It is best to alternate workouts when possible. Still, it is so important to do what works for you. But what if you can’t get in 45 minutes on certain days? Then do 10 or 15 minutes of stretching or walking; it is better than not doing anything. NOTE: Always consult with your physician before beginning any exercise routine.

Eating Healthy. Sometimes when we are on the go, we find it difficult to make the right nutritional choices. Still, if poor eating becomes a habit, then medical challenges like heart disease, weight problems, high blood pressure, and skin conditions can result. One way to eat healthier? Plan meals in advance and allot for ample amounts of the following: fruits, vegetables, whole grain breads and cereals, wheat pasta, brown rice, lean proteins, and healthy snacks like cashews, almonds, and dark chocolate (yes, chocolate!).

Nutritional Supplements. People who faithfully consume a well-balanced, antioxidant rich diet may not need supplements. However, that scenario is not always realistic. Therefore, vitamins can be quite beneficial in maintaining health. Which ones are best? Here are some thoughts

• Multivitamins. A good-quality multivitamin that includes A, C, E can help strengthen the immune system and protect the skin from wrinkling, infection, and other types of damage.
• Iron. Iron supplements are important to menstruating women because iron may deplete during menstruation.
• B Vitamins. B Vitamins are extremely beneficial to skin cells and help manage conditions like dermatitis and uneven pigmentation.
• Zinc. Zinc increases the skin’s strength and has been shown to control acne and hasten wound healing.
• Selenium. Selenium helps prevent and improve a number of skin conditions.
• Calcium and Vitamin D. Calcium and vitamin D work together to help bones stay strong. Women of all ages benefit from these two supplements, but post-menopausal women in particular need added amounts to help prevent bone loss.

We women make time in our busy days for others, it is important to find time for ourselves, too. In honor of National Women’s Week, here’s to us!

Many people require about 7 to 8 hours of sleep to feel refreshed. Unfortunately, a fair number of individuals fail to get the necessary rest they need. And, as people age, it can become increasingly more difficult to snooze through the night.

So what can be done to improve sleep patterns? Here are some thoughts.

• Reduce Stress. It seems reasonable to say that most people will experience some level of stress at some point in their lives. However, there can be times when this “six-letter-word” becomes a constant companion. Relaxation techniques such as yoga, meditation, or proper breathing, can effectively decrease worry and help the body feel at ease.
• Chiropractic adjustments. Chiropractic adjustments are beneficial in reducing physical distress and assisting the nervous system in maintaining a more peaceful state. Circulation increases, which results in enhanced muscle relaxation. Chiropractic adjustments might also help open the airways of sleep apnea patients and improve overall breathing. NOTE: If you suffer from sleep apnea or chronic insomnia, it is always best to discuss the problem with your doctor.
• Fan or Night Light. Too much noise or light will undoubtedly keep many people awake, but sometimes a low drone or dim nightlight can actually help with sleep (this is often a personal preference). So, if you have a ceiling fan or desktop variety, perhaps try running it at night; the sound might actually soothe you. In addition, a muted lamp may be just the right amount of flicker to help you stay rested.
• Limit Liquids. Water is essential to the body, but consuming too much before bedtime could keep you in the bathroom instead of bedroom. Caffeinated drinks can be especially challenging to sleep because caffeine is a stimulant. Therefore, it is best to limit caffeine, especially toward bedtime. Moreover, drink copious amounts of water during the day (water is vital to the body), but begin to taper toward the evening.

Adequate slumber is something we all need. Without the proper amount, unpleasant consequences can occur. Promoting satisfactory rest is extremely important to our sense of well-being. Happily, there are multiple ways to assist with this sometimes sleepless matter.

Snow shoveling season has arrived. Undoubtedly, this is not a favorite undertaking for a number of people. Still, when the white stuff piles, it does need to be removed. Fortunately, there are some physical benefits to shoveling, like a great cardio workout and exercising key muscle groups. On the flip side, though, injuries can occur. The tips below could prove useful when carrying out this wintry chore.

• Dress Properly. Most experts agree that dressing in layers is important when going out in the cold. If you become too hot, you can always take a layer off. In addition, wear insulated gloves, thick socks, waterproof boots (with good traction), and a hat for your head (our bodies tend to lose heat if our heads are not covered!).
• Warm up. It is very important to warm up before snow shoveling. Perhaps take several minutes to stretch your legs, arms, and back. Then, conclude by walking for five or so minutes. Afterwards, it is also wise to cool down, maybe by walking in place?
• Choose the Right Shovel. Ergonomic shovels are typically available at hardware stores. They often have a curved handle, lightweight design, and result in less strain on the back.
• Pace Yourself and Hydrate. It is important to hydrate when snow shoveling, as shoveling, like many other activities, can deplete fluids. In addition, set realistic goals, and do not take on more than you can comfortably handle.
• Bend at the Knees. Minimize back strain by bending at the knees, not the back. When lifting, lift with your legs (do not bend over). In addition, keep your stomach tight during the shoveling process, as firm abdominal muscles create a strong center and work to increase balance and control.
• Listen to Your Body. If at any point you experience chest discomfort, back distress, or muscle pain, stop and seek medical attention. Do not dismiss signs that could be dangerous.

Shoveling is a fact of life for many people. But with some relatively simple measures, the duty need not be an unpleasant task.

NOTE: Be sure to get doctor approval before engaging in this activity, especially if you have back or heart problems.

Lying on back with knees bent and feet flat on the floor, Hug under one knee, and gently pull up toward chest to feel a stretch in the buttocks. Hold for 15 seconds. Do 5 reps, 2 times per day, and repeat on opposite side.

]]> http://www.worcester-chiropractor.com/stretches/low-back-stretch-single-knee-to-chest/feed 2 http://www.worcester-chiropractor.com/healthy-living/attacking-arthritis http://www.worcester-chiropractor.com/healthy-living/attacking-arthritis#comments Wed, 09 Dec 2009 19:22:40 +0000 admin http://www.worcester-chiropractor.com/?p=122

Arthritis is a medical condition that occurs when the cartilage around the bone joints begin to wear. When this happens, inflammation can set in. Symptoms vary from person to person but typically include pain and stiffness. Sometimes something as simple as walking can be difficult.

Fortunately, there are therapies that target arthritis flair-ups! What are they? Let’s look at a few.

• Massage. By implementing hand manipulation techniques, a trained professional can help to reduce the pain of and stiffness of arthritis.
• Exercise. Targeted exercises often increase range of motion and decrease discomfort. For example, some individuals realize amazing results with stretching (stretching helps create space!).
• Vitamins. Vitamins are important for everyone, and certain vitamins appear to be quite beneficial for arthritis sufferers. For example, C and E are antioxidants, so they help protect the joints. Calcium and vitamin D are vital to bones; subsequently, they aid the joints, as well. B vitamins can be lacking in arthritis patients; one premise is that inflammation depletes them. Thus, supplementing with B’s is believed to be beneficial. Fish oil is thought to be very effective in reducing joint discomfort. And, when coupled with vitamin D, the combination could help strengthen the immune system (and fight inflammation!). There are special formulated vitamins that target arthritis, contact our office, we will be happy to help you select the right one.
• Chiropractic Adjustments. Studies have shown that chiropractic adjustments are especially effective in easing arthritis symptoms. Many people choose this treatment because it is safe, straightforward and it works!

Diet is also pivotal in minimizing pain.  Incorporating healthy foods such as whole grains, fruits, vegetables, lean meats, and low-fat milk and cheeses help support a healthy immune system.  NOTE:  It is beneficial to limit refined sugars, saturated fats, sodium, and alcohol whenever possible, as these choices can increase inflammation.

Arthritis is a chronic condition that necessitates ongoing care.  Happily however, it is treatable, and some people actually go for long periods of time without discomfort.  The therapies mentioned above, coupled with a sensible diet, may be just the right prescription to keep pain and stiffness at bay!

Aaaahhhh, the relief we all feel at the end of a long day, using one of the microwavable neck wraps to relieve stress and tension in the neck and shoulder area. They are ideal for both young and old, whether you’re an athlete, office worker, student or stay at home mom.

The moist heat utilized in these wraps is more effective on muscle spasm, and much safer than electric (dry heat) heating pads.

Call, or stop by our office to purchase neck wraps for family, friends and coworkers this holiday season, and get one for yourself too!