http://www.worcester-chiropractor.com Worcester Chiropractor - Healing Hands Chiropractic of Worcester, MA Thu, 19 Jan 2012 19:57:56 +0000 http://backend.userland.com/rss092 en For some people, winter means outdoor fun. Snowboarding, skiing, tobogganing, snowmobiling, hockey, ice-skating, or other cold-weather activity dominates their leisure time. Still, various injuries can occur from outdoor sports, and the recovery can be lengthy. Here are some of the more common problems that tend to take place. Rotator cuff ... http://www.worcester-chiropractor.com/healthy-living/winter-sports-injuries-and-chiropractic-care Most of us hope to begin a New Year with resolutions that reap rewards.  So, in honor of 2012, here are some suggestions to consider: Sit/stand properly.  Some people assume a hunched position when standing, walking, or sitting.  Yet, poor posture can lead to painful consequences.  Therefore, try to keep your ... http://www.worcester-chiropractor.com/healthy-living/new-years-resolutions Arthritis is a painful condition that affects the joints. There are different types of this debilitatingillness; for example, inflammatory forms like rheumatoid arthritis are rooted in autoimmune conditions and cansurface at younger ages. In thissituation, the immune system malfunctions and wears away at the cartilagesurrounding the bone. Osteoarthritis, amore common type ... http://www.worcester-chiropractor.com/chiropractic/arthritis-pain The last couple of times we focused on various foot problems that affect senior feet; this week we will end the series with a few tips to help prevent certain conditions from taking place.  Here are some thoughts. Wear comfortable shoes. Wearing shoes that have appropriate support, a low heel, and ... http://www.worcester-chiropractor.com/uncategorized/preventative-foot-care Scoliosis is a deformity characterized by an abnormal curve or curves in the spine.  Sometimes the defect is noticeable, but occasionally it is not visible to the naked eye.  The insidious nature of this potentially debilitating condition is that not only does the backbone curve, but sometimes the spine itself ... http://www.worcester-chiropractor.com/chiropractic/curvature-of-the-spine Many thoughts rush through our minds as the holidays approach.  And, during this hectic period, we sometimes confront stress and fatigue instead of comfort and joy.  Since this festive season is meant to be happy, here are a few tips to reduce anxiety. Remember to exercise. When we deviate from our ... http://www.worcester-chiropractor.com/healthy-living/thoughts-for-the-holidays Therapeutic Massage Therapy is a hands-on technique that leaves the body renewed and revitalized.  Undeniably, the treatments are relaxing, comforting, and soothing.  But is physical enjoyment the only advantage to this ancient practice?  Absolutely not!  Therapeutic massage has multiple benefits.  Let’s look at a few. Circulation Enhancer.  Therapeutic massage enhances blood ... http://www.worcester-chiropractor.com/massage/therapeutic-massage-considerably-more-than-relaxing The snow is here, and skiing and snowboarding are in full swing.  In fact, many people rush off with the entire family every opportunity they get to revel in these exciting activities.  Still, there are some precautionary steps every sports enthusiast should take to help prevent injuries.  Let’s look at ... http://www.worcester-chiropractor.com/healthy-living/winter-sports-and-avoiding-injury-2 Spinal stenosis is an abnormality characterized by a narrowing in the area between the vertebrae, the canals (areas where nerves branch from the spine), or the spinal region; pain is a classic symptom.  The condition tends to be more common in older people.  Nonetheless, even individuals in their 30’s or ... http://www.worcester-chiropractor.com/chiropractic/spinal-stenosis-and-chiropractic-care Our feet mean so much more to us than we realize.  They bear the brunt of our weight, are instrumental in keeping us balanced, and help us get around. How do they accomplish all of this?  Well, each foot has a medley of tendons, muscles, ligaments, and, not to mention, twenty-six ... http://www.worcester-chiropractor.com/uncategorized/foot-problems