Stretching your HamstringAre the backs of your legs tight? It is important for the health of your back, hips and knees to keep your hamstrings flexible.

• Sit with one leg bent slightly.
• Rotate the straight leg inwards and lean forward at the hips reaching for your toes, to feel a stretch under the thigh.
• Hold stretch for 30 seconds.
• Next stretch rotate the straight leg outwards and lean forward at the hips reaching for your toes, to feel a stretch under the thigh.
• Repeat the stretch throughout the day at least 5 times.