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Low Back Stretch (Single Knee To Chest)

December 9th, 2009
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Stretch of the Month - December

Lying on back with knees bent and feet flat on the floor, Hug under one knee, and gently pull up toward chest to feel a stretch in the buttocks. Hold for 15 seconds. Do 5 reps, 2 times per day, and repeat on opposite side.

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