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	<title>Worcester Chiropractor - Healing Hands Chiropractic of Worcester, MA &#187; sandwich</title>
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		<title>Featured Recipe &#8211; Vietnamese Sandwich</title>
		<link>http://www.worcester-chiropractor.com/healthy-living/featured-recipe-vietnamese-sandwich</link>
		<comments>http://www.worcester-chiropractor.com/healthy-living/featured-recipe-vietnamese-sandwich#comments</comments>
		<pubDate>Fri, 10 Jul 2009 13:29:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[vietnamese]]></category>

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		<description><![CDATA[Vietnamese sandwiches have many variations. Some are made of pork, or chicken, but my recipe is made with grilled beef. I hope you try this and enjoy it with your family.
Prep Time: 5 Minutes
Slaw:

1/2 cup water
1/4 cup sugar
1/4 cup distilled white vinegar
1/2 cup julienned carrot
1/2 cup julienned daikon radish
Kosher salt

Make the slaw: In a small [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-75" style="margin: 5px;" title="Vietnamese Sandwich" src="http://blog.hhchiro.com/wp-content/uploads/2009/07/img2.jpg" alt="Vietnamese Sandwich" width="231" height="214" align="left" />Vietnamese sandwiches have many variations. Some are made of pork, or chicken, but my recipe is made with grilled beef. I hope you try this and enjoy it with your family.</p>
<p><strong>Prep Time:</strong> 5 Minutes</p>
<p style="font-size: 12px; line-height: 16px; font-family: Arial,sans-serif; color: #484848; clear: left; padding-left: 30px;"><strong>Slaw:</strong></p>
<ul style="margin-left: 0pt; padding-left: 30px; margin-bottom: 20px; font-size: 12px; line-height: 16px; font-family: Arial,Helvetica,sans-serif; color: #484848; list-style-position: inside;">
<li style="margin-bottom: 8px;">1/2 cup water</li>
<li style="margin-bottom: 8px;">1/4 cup sugar</li>
<li style="margin-bottom: 8px;">1/4 cup distilled white vinegar</li>
<li style="margin-bottom: 8px;">1/2 cup julienned carrot</li>
<li style="margin-bottom: 8px;">1/2 cup julienned daikon radish</li>
<li style="margin-bottom: 8px;">Kosher salt</li>
</ul>
<p style="font-size: 12px; line-height: 16px; font-family: Arial,sans-serif; color: #484848;"><strong>Make the slaw:</strong> In a small saucepan, combine the water, sugar, and vinegar, and bring to a boil. Transfer the vinegar mixture to a bowl and cool. Add the carrot and daikon, mix well, and season with salt. Set aside to marinate for 30 minutes or store in the refrigerator up to overnight.</p>
<p style="font-size: 12px; line-height: 16px; font-family: Arial,sans-serif; color: #484848; clear: left; padding-left: 30px;"><strong>Grill Beef:</strong></p>
<ul style="margin-left: 0pt; padding-left: 30px; margin-bottom: 20px; font-size: 12px; line-height: 16px; font-family: Arial,Helvetica,sans-serif; color: #484848; list-style-position: inside;">
<li style="margin-bottom: 8px;">I pound flank beef</li>
<li style="margin-bottom: 8px;">1/2 tsp soy sauce</li>
<li style="margin-bottom: 8px;">1/2 tsp minced garlic</li>
<li style="margin-bottom: 8px;">1/2 tsp honey</li>
<li style="margin-bottom: 8px;">1 teaspoon vegetable oil</li>
<li style="margin-bottom: 8px;">Pinch ground black pepper</li>
</ul>
<p style="font-size: 12px; line-height: 16px; font-family: Arial,sans-serif; color: #484848;">Marinade the beef flank for about I hour and cook on the grill over medium to high heat. Cook the beef to your preference, but it tastes best cooked to medium.</p>
<p style="font-size: 12px; line-height: 16px; font-family: Arial,sans-serif; color: #484848; clear: left; padding-left: 30px;"><strong>Sandwiches:</strong></p>
<ul style="margin-left: 0pt; padding-left: 30px; margin-bottom: 20px; font-size: 12px; line-height: 16px; font-family: Arial,Helvetica,sans-serif; color: #484848; list-style-position: inside;">
<li style="margin-bottom: 8px;">4 (10-inch) baguettes</li>
<li style="margin-bottom: 8px;">Mayonnaise, as needed</li>
<li style="margin-bottom: 8px;">4 teaspoons soy sauce</li>
<li style="margin-bottom: 8px;">1/2 cup fresh cilantro sprigs</li>
<li style="margin-bottom: 8px;">1/4 medium English cucumber, cut lengthwise into 4 slices</li>
<li style="margin-bottom: 8px;">Freshly ground black pepper</li>
</ul>
<p style="font-size: 12px; line-height: 16px; font-family: Arial,sans-serif; color: #484848;"><strong>Directions:</strong><br />
Make the sandwiches: Preheat oven to 400 degrees F. Slice the baguettes open lengthwise, and slather the insides with mayonnaise. Arrange the baguettes on a baking sheet and bake until hot and crusty about 5 minutes. Remove the baguettes from the oven, and immediately. Fill each with some sliced grilled beef, 1 teaspoon soy sauce, 1/2 tablespoon cilantro, 1 slice cucumber, ground pepper, and some slaw. Serve immediately.</p>
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