Wrist Stretches
July 10th, 2009Prayer Stretch: Stand with palms together and elbows out. Slowly lower wrists until a stretch is felt. Hold for 5 seconds and slowly return to starting position.
Wrist Flexion/Extension: With arm resting on table and hand hanging off the table, bend wrist down until a stretch is felt. Hold for 5 seconds and slowly return to [...]